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Lie on your back with legs and arms straight, feet together, palms facing the ground and touching the sides of your body. While inhaling, gradually raise your legs to 30, 60 degrees and then to 90, pausing slightly at each angle without bending the knees. At 90, raise your toes upwards while body lies on the ground from the head to coccyx. Maintain this posture for some time. Then, while exhaling, slowly go back to the lying position through the same stages without bending the knees. This asana helps in curing nervous weakness and constipation, strengthens abdominal muscles and intestinal. |